CrossFit Timer
Free CrossFit timer for WODs. Includes countdown, AMRAP, and EMOM modes. Large display for the gym with audio alerts. No app needed.
💪 CrossFit Timer: 20 minutes total. Audio alerts between intervals. Click Start when ready.
About CrossFit training
A CrossFit timer typically counts up (for-time WODs) or down (AMRAP/EMOM). The 60-minute version captures any standard WOD — for-time, AMRAP, or chipper format — with continuous timing.
Benefits
- ·Universal fit for any CrossFit WOD format
- ·Continuous count for "for-time" workouts (Fran, Murph, etc.)
- ·Doubles as EMOM cycle counter
- ·Time-cap support for AMRAPs
- ·Visible progress essential for performance push
How the protocol works
Set a duration. Start. The timer counts continuously — pair it with your own programming. Common WODs: Fran (21-15-9 thrusters + pull-ups for time), Murph (run + 100 pull-ups + 200 push-ups + 300 squats + run, for time, with a 60-min cap), Cindy (5 pull-ups + 10 push-ups + 15 squats AMRAP × 20 minutes).
CrossFit's "constantly varied, high-intensity, functional movements" methodology spawned the modern interval-timer ecosystem. The "Hero WODs" (Murph, DT, JT) typically time-cap at 30-60 minutes.
Who uses it?
CrossFit athletes, military fitness training (Murph etc), anyone following constantly-varied workout programming.
CrossFit Timer
Free CrossFit timer for WODs. Includes countdown, AMRAP, and EMOM modes. Large display for the gym with audio alerts. No app needed.
Related
Frequently asked questions
What is interval training?
Interval training alternates between work and rest periods to improve endurance and burn calories efficiently.
How many rounds should I do?
This timer is pre-set with 20 rounds (20 minutes total), which is a great starting point. Beginners can stop early. Advanced athletes can do multiple sets.
What exercises work with this timer?
Any bodyweight or weighted exercise works: burpees, squats, push-ups, jumping jacks, mountain climbers, kettlebell swings, box jumps, or rowing. Choose exercises that match your fitness level.