Meditation Timer
Free meditation timer with gentle singing bowl bells. Choose your session length, click Start, and focus on your breath. Fullscreen mode for distraction-free practice.
🧘 How to use: Select a timer duration below. A bowl bell sounds when the session starts and ends. Interval bells gently mark the passage of time. Use fullscreen mode (⛶) for a distraction-free experience.
About meditation timers
A meditation timer removes the distraction of checking the clock while you practice. Research shows that even 5-10 minutes of daily meditation can reduce stress, improve focus, and enhance emotional well-being. Our timers use gentle singing bowl sounds that bring you in and out of meditation without jarring alarms.
Interval bells serve as gentle waypoints during longer sessions — they let you know time is passing without fully breaking your concentration. Start with 5 or 10 minutes and gradually increase as your practice deepens.
Frequently asked questions
How long should I meditate as a beginner?
Start with 5 minutes daily. Even this short duration offers real benefits. Once comfortable, gradually increase to 10, then 15, then 20 minutes. Consistency matters more than duration — a daily 5-minute practice is better than occasional long sessions.
What is an interval bell in meditation?
An interval bell is a gentle chime that sounds at regular intervals during your meditation (e.g., every 5 or 10 minutes). It helps you stay aware of time passing without opening your eyes to check a clock. It can also serve as a moment to reset your focus.
Should I use a timer for meditation?
Yes, a timer helps you commit to your practice without the distraction of wondering how much time has passed. It creates a container for your session — you know the bell will tell you when to stop, so you can fully let go and focus on the present moment.