AMRAP Timer
Free AMRAP timer for CrossFit and fitness. Set your total time and track rounds. Audio alerts at each minute. Push your limits with this workout timer.
💪 AMRAP Timer: 15 minute AMRAP. Complete as many rounds as possible. Tap the + Round button to track. Audio alerts between intervals. Click Start when ready.
About AMRAP training
AMRAP = As Many Rounds As Possible (or As Many Reps As Possible). Set a duration, perform a circuit on repeat, count rounds. Score is rounds + reps when the timer ends.
Benefits
- ·Self-pacing: each athlete works at their level
- ·Built-in performance metric (rounds + reps)
- ·Repeatable — track progress over weeks
- ·Mental training: pacing decisions under fatigue
- ·Time-bound discipline prevents overrun
How the protocol works
Set duration (typically 8-20 min). Define a circuit (e.g., 5 pull-ups + 10 push-ups + 15 squats). On Go, perform the circuit on repeat. Count completed rounds. When timer ends, partial round counts as fractional rounds.
AMRAP is the most repeatable CrossFit format because the score is purely numeric. "Cindy" is the canonical AMRAP: 20 min of 5/10/15 above. Top athletes hit 25+ rounds; beginners hit 5-10.
Who uses it?
CrossFit, conditioning programs, anyone tracking progress numerically. Pairs well with Compete-style retests every 4-6 weeks.
AMRAP Timer
Free AMRAP timer for CrossFit and fitness. Set your total time and track rounds. Audio alerts at each minute. Push your limits with this workout timer.
Related
Frequently asked questions
What is AMRAP training?
AMRAP (As Many Rounds As Possible) means you repeat a set of exercises continuously for a fixed time, completing as many rounds as you can.
How many rounds should I do?
This timer is pre-set with 1 rounds (15 minutes total), which is a great starting point. Beginners can stop early. Advanced athletes can do multiple sets.
What exercises work with this timer?
Any bodyweight or weighted exercise works: burpees, squats, push-ups, jumping jacks, mountain climbers, kettlebell swings, box jumps, or rowing. Choose exercises that match your fitness level.