Boxing Timer
Free boxing round timer with automatic work and rest periods. Choose your configuration for boxing, MMA, or Muay Thai training.
🥊 Round timer: Each timer counts down work and rest periods automatically. A bell sounds at the start and end of each round. Just click Start and train.
About boxing timers
A boxing timer is essential for training — it structures your workout into rounds and rest periods, just like a real fight. Professional boxing uses 3-minute rounds with 1-minute rest, while MMA uses 5-minute rounds. Our timers handle all the timing automatically with audio cues.
Use these timers for shadow boxing, heavy bag work, pad work, sparring, or any round-based combat training. The timer beeps at round transitions so you can focus on your workout without watching the clock.
Frequently asked questions
How long is a boxing round?
Professional boxing rounds are 3 minutes with a 1-minute rest between rounds. Amateur bouts and youth boxing may use 2-minute rounds. MMA rounds are 5 minutes with 1-minute rest. Muay Thai uses 3-minute rounds with 2-minute rest.
How many rounds in a boxing match?
Professional championship boxing matches are 12 rounds. Non-title professional bouts are typically 8 or 10 rounds. Amateur boxing is 3 rounds. MMA championship fights are 5 rounds, with non-title fights being 3 rounds.
Can I use this timer for MMA or Muay Thai?
Yes! We have dedicated presets for MMA (5-minute rounds) and Muay Thai (3-minute rounds, 2-minute rest). The timer handles work and rest periods automatically for any combat sport.