OMAD Intermittent Fasting Timer
Free OMAD (One Meal A Day) fasting timer. 23-hour fast with a 1-hour eating window. The most advanced daily fasting protocol.
🥗 OMAD Protocol: Fast for 23 hours, eat within a 1-hour window. Press Start Fast after your last meal. The timer tracks your progress with milestone markers for fat burning, ketosis, and autophagy.
About OMAD fasting
OMAD (One Meal A Day) — 23 hours fasting + 1 hour eating window. Maximum simplicity but extreme protocol.
Benefits
- ·Maximum simplicity (one meal, one prep)
- ·Strong autophagy activation
- ·Significant time savings on eating/prep
- ·Pronounced metabolic shift
- ·Some users report cognitive benefits
How it works
Pick 1-hour window (e.g. 6-7pm). Eat all daily calories in that hour. Fast 23 hours. Coffee/tea/water during fast. Requires careful planning to hit calorie/protein targets in single meal.
OMAD has gained traction for its simplicity. Research is limited compared to 16:8, but adherents report sustainable practice once adapted (typically 2-3 weeks transition).
Who uses OMAD fasting
Time-strapped professionals, simplicity-seekers, people for whom multiple meals trigger overeating, advanced fasters.
OMAD Fasting Timer
Free OMAD (One Meal A Day) fasting timer. 23-hour fast with a 1-hour eating window. The most advanced daily fasting protocol.
Related
Frequently asked questions
What is OMAD intermittent fasting?
OMAD means you fast for 23 hours and eat within a 1-hour window each day. This is an advanced fasting protocol. Only attempt this if you have experience with shorter fasting windows.
What can I drink during a 23-hour fast?
During your 23-hour fasting window, stick to zero-calorie drinks: water, black coffee, plain tea (green, black, herbal), and sparkling water. Avoid anything with calories, sugar, or artificial sweeteners, as these can trigger an insulin response and break your fast.
Is OMAD fasting safe?
OMAD is an advanced protocol and not suitable for everyone. This should only be attempted by experienced fasters. Break your fast immediately if you feel unwell. Always consult a healthcare provider before starting extended fasts.